Nutmeg and Mace

The nutmeg tree is a tall evergreen of the Myristicaceae family with glossy dark leaves and yellow, apricot-like fruits that split open to reveal a brown seed wrapped in a bright red, lacy aril. It is native to the Maluku Islands of Indonesia and is widely grown in Kerala.

The seed gives nutmeg and the aril gives mace. Ayurveda calls nutmeg Jatiphala and values it as a warming spice traditionally used for digestive comfort and restful sleep. It is used only in small amounts, as large doses can be harmful.