Barley is an annual cereal grass with bristly grain spikes. It was one of the first grains to be domesticated and has been grown in north India since ancient times. It prefers cooler climates.
Known in Sanskrit as Yava, barley is praised in classical Ayurveda as a light, wholesome grain. It is traditionally used in barley water and simple dishes for digestive comfort and general wellness, and barley flour is used in face packs.
Articles are for general information about Ayurveda and personal care and are not medical advice. For any health condition, please see a qualified doctor.
