Black Gram
Vigna mungo
| Synonym | Phaseolus mungo |
|---|---|
| Family | Fabaceae |
| Sanskrit | Masha |
| हिंदी | उड़द |
| മലയാളം | ഉഴുന്ന് |
| Parts used | seed |
Black gram is a bean grown in South Asia since ancient times. The bushy annual plant carries hairy pods with small black seeds; split and skinned, they appear white and are sold as urad dal, a key ingredient in idli, dosa and many South Indian dishes.
As Masha, it is described in Ayurvedic texts as a heavy, nourishing pulse, and it is traditionally included in strengthening preparations and in massage oils such as Mashataila used for body care. The seed is the part used.
Articles are for general information about Ayurveda and personal care and are not medical advice. For any health condition, please see a qualified doctor.
