Fox Nut (Makhana)

Fox nut, or makhana, is a prickly water lily with huge, spiny floating leaves and purple flowers. It grows in ponds and wetlands of eastern and north-eastern India, and Bihar produces most of the world's supply of its popped seeds.

In Ayurveda it is known as Makhanna. The seed is valued as a light, nourishing food and has traditionally been used in strengthening preparations for general wellness, as well as in fasting foods.